LOVE YOURSELF!
Hi, first of all, I would love to apologize if my write up here is not done pretty well or if there is any errors or mistakes. I'm still learning and this blog is one of my mediums to improve my English language.
Back to the topic mentioned above, I just want to talk about one of our greatest blessings in life which is our health. Being healthy is really a blessing. But, there are some people who take this blessing for granted. Me too. I was blessed with good health.
I experienced a few problems. I have prolonged period and I was diagnosed with PCOS (https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439) . You can read more here. Apart from that, my blood pressure was a bit high and my Hba1c test was not really good. I was asked by the doctor to go on healthy diet and change my lifestyle.
Before this happened, I was so proud as I considered myself as a very healthy person. I didn't have any problems when it comes to medical check up. So, I did not really care about my food intake. My bad.
''What doesn't kill you make you stronger''. I decided to do some changes as I still want to live longer. There are a lot of things I want to do. So, a few months went by, and I went to do my second test. Alhamdulillah, the result was good. My period is getting normal too. I am happy but I would never take it for granted. I might not be like some people who are trying really hard but I am proud to say that I'm trying. Slowly but surely. I just wish that I will never give up. :)
The conclusion is, don't take your health for granted and it's never too late to start a new lifestyle. I'm struggling to do it and to maintain it too, but we can always try it again. Just take care of yourself and love yourself. Don't wait till you fall sick. ''Prevention is better than cure''.
#justmy2cents
Back to the topic mentioned above, I just want to talk about one of our greatest blessings in life which is our health. Being healthy is really a blessing. But, there are some people who take this blessing for granted. Me too. I was blessed with good health.
I experienced a few problems. I have prolonged period and I was diagnosed with PCOS (https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439) . You can read more here. Apart from that, my blood pressure was a bit high and my Hba1c test was not really good. I was asked by the doctor to go on healthy diet and change my lifestyle.
Before this happened, I was so proud as I considered myself as a very healthy person. I didn't have any problems when it comes to medical check up. So, I did not really care about my food intake. My bad.
''What doesn't kill you make you stronger''. I decided to do some changes as I still want to live longer. There are a lot of things I want to do. So, a few months went by, and I went to do my second test. Alhamdulillah, the result was good. My period is getting normal too. I am happy but I would never take it for granted. I might not be like some people who are trying really hard but I am proud to say that I'm trying. Slowly but surely. I just wish that I will never give up. :)
The conclusion is, don't take your health for granted and it's never too late to start a new lifestyle. I'm struggling to do it and to maintain it too, but we can always try it again. Just take care of yourself and love yourself. Don't wait till you fall sick. ''Prevention is better than cure''.
#justmy2cents
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